Resident Wanda Paik’s Musical Journey Regular live music performances are one of the joys of living at The Commons, and many of the residents have impressive musical backgrounds themselves. One such resident is Wanda Paik, performed a concert for fellow residents in our Great Room. Wanda’s musical journey began at a young age when her […]
We are turning the spotlight inward for a look at the top ways we keep our residents active and physically fit through programs led by our on-campus fitness specialist, Jason Williams. Challenge the Status Quo A little friendly competition never hurt, right? Genuinely motivating residents to reach their goals through natural competition is a fun […]
Do your daily activities add meaning to your life? When researchers asked people over age 50 whether their day-to-day tasks were worthwhile, they found an interesting correlation. Individuals who rated their activities as the most worthwhile also had higher vitamin D in their bodies, walked nearly 20-percent faster, and were more likely to report sleeping well. […]
You have worked hard your entire professional career, making smart decisions, planning ahead and imagining your retirement. Now, the time has come to, in the words of Henry David Thoreau, “Live the life you’ve imagined.” As you step into this next phase of life and imagine your next chapter, here is a look at seven […]
Exercise Your Way to a Healthy Heart Older adults who eat healthy and exercise not only keep their bodies in shape but also keep their hearts in shape. February is Heart Month, making it an excellent time to review tips and habits that promote cardiovascular health and help delay issues associated with heart disease and […]
Brain health is essential for overall well-being as we age and keeping your mind active is one of the best ways to support cognitive function. Engaging in stimulating activities, staying socially connected and embracing new learning experiences all contribute to sharper thinking and a more fulfilling life. While television can offer a pleasant form of […]
You hear the message frequently: Sleep is important. But are you aware of the many ways that getting enough sleep can impact your health? As we age, it’s normal for sleeping patterns to change. We may wake up earlier, get sleepy earlier in the evening, and get less deep sleep. But some sleep problems — […]
You can call Caroline Jacobs one of the originals. In 2007, she and her husband put down a deposit before there were any apartments to look at. In 2010, they were one of the first couples to move in as soon as The Commons in Lincoln, a Massachusetts senior living community, was open. “I looked […]
A growing partnership between the Green City Growers and The Commons in Lincoln has harvested friendships, terrific memories and food for the dinner table. You can’t beat that. The Commons in Lincoln gets a visit from “Farmer Cait” every Tuesday afternoon for a couple of hours. She spends time with the Memory Care residents in […]
Summer isn’t over just yet. Labor Day weekend is just around the corner. There is still plenty of sunshine, beach trips and fun to enjoy. These easy summer safety tips will help yo, and your loved ones, to stay safe as you enjoy all that this season has to offer– wherever you go or whatever you […]