While attitudes toward aging have improved in recent years, ageism is still a negative force in modern society. Ashton Applewhite, ageism expert and author of “This Chair Rocks: A Manifesto Against Ageism,” considers ageism the last prejudice sanctioned by the general population. When people speak negatively of aging or older people, they may use the […]
Older adults who eat healthy and exercise are doing much more than keeping their bodies in shape … they’re keeping their hearts in shape, too. February is Heart Month, a great time to review tips and habits that promote cardiovascular health and help delay some of the issues associated with heart disease and aging. Exercise […]
A new study notes that too much time in front of the TV may not be the best strategy for healthy aging. For people over age 50, consuming more than 3.5 hours of daily television may contribute to declines in cognition and language. And it appears that people who watch more TV may experience even more deterioration in […]
You hear the message frequently: Sleep is important. But are you aware of the many ways that getting enough sleep can impact your health? As we age, it’s normal for sleeping patterns to change. We may wake up earlier, get sleepy earlier in the evening, and get less deep sleep. But some sleep problems — […]
You can call Caroline Jacobs one of the originals. In 2007, she and her husband put down a deposit before there were any apartments to look at. In 2010, they were one of the first couples to move in as soon as The Commons in Lincoln, a Massachusetts senior living community, was open. “I looked […]
A growing partnership between the Green City Growers and The Commons in Lincoln has harvested friendships, terrific memories and food for the dinner table. You can’t beat that. The Commons in Lincoln gets a visit from “Farmer Cait” every Tuesday afternoon for a couple of hours. She spends time with the Memory Care residents in […]
Summer isn’t over just yet. Labor Day weekend is just around the corner. There is still plenty of sunshine, beach trips and fun to enjoy. But while doing that, be sure to stay safe along the way – wherever you go or whatever you do. Use Sunscreen Be sure to use sunscreen generously and put […]
Summer is here, which means winter doldrums and spring allergies are long gone. Now, the flowers are abloom, the sun is ablaze and longer days offer more time to enjoy retirement. With the fun of summer, however, comes several safety challenges for older adults. Here are some National Safety Council tips to follow to help […]
Ageism has always existed to some degree in American society. With more than 76 million members of the baby boomer generation beginning to reach retirement age. However, the problem of negative stereotypes about aging has come into new focus. While most people respect the older adults they know, society at large maintains a negative attitude toward […]
In her last job before retirement, Beverly Decker Reed found a culmination of many issues dear to her heart: helping families with children, addressing poverty, and trying to right some of the inequities in the world’s poorest countries. Bev taught school and worked with Williams College — in admissions, alumni relations and development — in prior years, […]