At The Commons in Lincoln, building a sustainable future is not just a goal—it is a guiding principle woven into every aspect of our community. Our latest expansion reflects our deep commitment to environmental responsibility, ensuring our residents enjoy a vibrant, eco-conscious lifestyle. Environmental stewardship is crucial in senior living, where thoughtful planning can reduce […]
Summer is a time for fun and relaxation, but it also brings unique challenges, especially for seniors. At The Commons in Lincoln, we know how important it is to stay safe, cool and healthy while enjoying the season. From protecting your skin to staying hydrated, taking extra precautions ensures your well-being during the warmer months. Here […]
We are turning the spotlight inward for a look at the top ways we help residents stay active and fit through fitness programs led by our on-campus fitness specialist, Jason Williams. 1. Encourage Friendly Competition A little friendly competition never hurt, right? Genuinely motivating residents to reach their goals through natural competition is a fun […]
Exercise Your Way to a Healthy Heart Older adults who eat healthy and exercise not only keep their bodies in shape but also keep their hearts in shape. February is Heart Month, making it an excellent time to review tips and habits that promote cardiovascular health and help delay issues associated with heart disease and […]
You hear the message frequently: Sleep is important. But are you aware of the many ways that getting enough sleep can impact your health? As we age, it’s normal for sleeping patterns to change. We may wake up earlier, get sleepy earlier in the evening, and get less deep sleep. But some sleep problems — […]
Engaging in a lifestyle that incorporates exercise programs can help you feel and look your best. For seniors, staying fit also can help reduce the risk of a number of chronic health problems — including diabetes, heart disease and some cancers — and can lessen arthritis pain. What should you know before you start a senior […]