Resident and Former ABC News Medical Editor Dr. Tim Johnson Shares Tips for Healthy Aging

The Commons in Lincoln is sharing tips for healthy aging from resident and longtime medical editor for ABC News, Dr. Tim Johnson.

Dr. Johnson, who turned 90 years old in July, was a regular guest on ABC’s network shows, including Good Morning America, to help educate Americans about a variety of health care topics. Dr. Johnson continues to offer his expertise on Boston’s ABC affiliate station.

“The lifestyle choices you make as a senior do matter. But what can make an even bigger impact on your health during senior years are the things you do when you are in your 50s and 60s,” said Dr. Johnson. The choices you make in your 50s and 60s can have a meaningful impact on your health as you age. Establishing good habits early and being consistent can add up in the long run. “Don’t wait to get started on making healthier choices; start early. Establish good habits and be consistent. It all adds up in the long run.”

Dr. Tim’s five wellness lifestyle tips*:

1. Never smoke or stop smoking as soon as possible. There is no other lifestyle choice that can cause more damage to more areas of the body.
2. Avoid excessive alcohol intake and illicit drugs.
3. Ensure your diet is balanced with fresh, whole foods, but try to avoid being rigid about your diet. Dr. Johnson says he still enjoys ice cream regularly.
4. Exercise in ways that best suit your body and ability. Dr. Johnson says for him, running and cycling in his younger years are paying off for him today.
5. Build and maintain social relationships with family, friends and colleagues. People with healthy social connections live better, and sometimes longer. Dr. Johnson said, “Living in a place like The Commons as a senior is an advantage—we have a strong community, and it is easy to stay in touch with people.”

Dr. Johnson reminds us that genetics play a major role in each person’s health. There are conditions to monitor for, particularly if you have a family history that increases your risk. In the case of family history, it is especially important to talk with a trusted provider.

Dr. Johnson’s four recommended preventative tests*:

1. LDL Cholesterol testing: LDL is the “bad” cholesterol. Elevated LDL can increase the risk of heart disease and stroke. Talk with your health care provider about your cholesterol levels, personal risk factors and whether treatment is appropriate.
2. Colonoscopy: For adults at average risk, colorectal cancer screening generally begins at age 45. Several screening options are available, including colonoscopy. Your provider can recommend an appropriate test and schedule based on your age, health and family history.
3. Prostate-Specific Antigen (PSA) testing for men: PSA testing is a blood test that can help screen for prostate cancer. Talk with your health care provider about whether PSA screening is appropriate for you based on your age, health and individual risk factors.
4. Mammogram for women: Mammograms can help detect breast cancer early. Talk with your health care provider about when to begin screening and how often you should receive a mammogram based on your age, health and individual risk factors.

Dr. Johnson’s final advice is to pay attention to changes in your body and speak with your health care provider when something does not feel right. Family history can also play an important role in your health, making regular conversations with a trusted provider especially valuable.

*These wellness tips reflect Dr. Johnson’s perspective and are provided for general informational purposes only. Always consult your health care provider about your individual health needs, appropriate screenings and medical care.