Do your daily activities add meaning to your life? When researchers asked people over age 50 whether their day-to-day tasks were worthwhile, they found an interesting correlation. Individuals who rated their activities as the most worthwhile also had higher vitamin D in their bodies, walked nearly 20 percent faster and were more likely to report sleeping […]
You have worked hard your entire professional career, making smart decisions, planning ahead and imagining your retirement. Now, the time has come to, in the words of Henry David Thoreau, “Live the life you’ve imagined.” As you step into this next phase of life and imagine your next chapter, here is a look at seven […]
Brain health is essential for overall well-being as we age, and keeping your mind active is one of the best ways to support cognitive function. Engaging in stimulating activities, staying socially connected and embracing new learning experiences all contribute to sharper thinking and a more fulfilling life. While television can offer a pleasant form of […]